Over ten years in the mountains I have packed, probably, a thousand backpacks — mine and other people’s. And every time I am reminded: extra weight hurts as much as a missing essential. This list is the golden mean for a five-day summer hike in the mid-mountains, where nights drop to near freezing and days are sunny.
Layers decide everything
The core principle is three layers: a moisture-wicking base, an insulating middle, and a wind- and rain-proof shell. Leave cotton at home: once wet, it never dries and chills you fast. Synthetics or merino wool are your friends.
- Base layer (top and bottom) — 1 set
- Fleece or a light down jacket
- Membrane jacket and rain trousers
- Trekking socks — 3 pairs, always with spares
- Beanie, buff and gloves — even in summer
A rule that has saved me more than once: dress so you feel slightly cold at the start. Ten minutes uphill and you’ll be warm.
Boots and feet
Break in your boots beforehand — a fresh pair on the trail nearly guarantees blisters. Pack spare laces and blister plasters: these trifles weigh grams and save your whole day.
In the first-aid kit
The minimum: painkillers, something for an upset stomach, plasters, an elastic bandage, personal medication and high-SPF sunscreen. At altitude the sun is deceptive — you burn even on cloudy days.
And finally: pack anything water-sensitive into a dry bag, or at least sturdy plastic. Rain in the mountains arrives without warning, and a dry sleeping bag in the evening is half of a good mood.
